Singing Breathing and Well Being Workshops
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BREATH OF FRESH AIR

planet earth


BREATH OF FRESH AIR
is a four week workshop programme in Minehead promoting good health and well being through a fun singing and breathing programme that maximizes lung capacity and helps relaxation and general good health.

 

The workshops are open to all and you don't need to be a singer to enjoy this four week programme - it's open to everyone with an interest in well being, breathing and respiratory health. It is particularly of value to those facing the challenge of respiratory disease of all kinds including COPD (Chronic Obstructive Pulmonary Disease) and Long Covid.

Perhaps it is also an opportunity for those facing similar health challenges to meet up, support each other and stay in touch?

 

WE WILL EXPLORE
Fun ways to improve our breathing

Rhythm Drumming and Balance
Diaphragm Breathing
Gentle Singing
Entrainment
Mindfulness
Relaxation
Meditation
Humming
Tapping

The wonder of our breathing
The amazing delicate and beautiful biology of our lungs and arteries. The interface between our inner and outer worlds.


The causes of our breathing problems

Our changing breathing patterns
The difference between Thoracic Breathing and Diaphragm Breathing


The natural causes of respiratory damage including Pneumonia, Covid-19 and other health challenges.

 

Air pollution and the role of big business that dismisses the appalling health impacts of global air pollution and harmful industrial processes, encouraging smoking and vaping habits that destroy lives

 


Other Things We Should Know About

Gentle Cardio-Vascular Exercise
Other Bits and Bobs
Climate
Diet

A free information pack will be provided every week to take away including exercises and fun musical activities to help you safely maximize your puff !!

 

THE TIME AND THE PLACE

TOWNSEND HOUSE, MINEHEAD

THURSDAY 11TH JAN 2024
THURSDAY 18TH JAN 2024
THURSDAY 25TH JAN 2024
THURSDAY
1ST FEB 2024

2.00 PM TO 3.15 PM

£10 PER SESSION
PAY ON THE DOOR

TO PROVISIONALLY BOOK YOUR PLACE PLEASE EMAIL ME NOW WITHOUT COMMITMENT AND YOU WILL BE SENT MORE DETAILS

Look forward to hearing from you very soon Thanks for reading this
.

nigel@musichealth.co.uk

 

Nigel Neill

About
Minehead Street Choir
Heads Up! Community Choir Taunton
Song Therapy Network
Voices Community Choral Project

 

 

msc

Pics : Top : Courtesy James Wheeler : Unsplash.com
Bottom : Minehead Street Choir singing and supporting the RNLI down at the harbour perhaps 2016



 

 

 

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